Top Wellness Apps for Students 2024

Top wellness apps for students 2024, is a must-read article for every student.

Mental health’s importance is increasing day by day. There is no doubt to say that students are more stressed in today’s highly competitive time. Students get regular anxiety, stress, loneliness, and overwhelmed. All these feelings impact their daily life cycles a lot.

To keep the young generation mentally fit, many companies are taking the initiative. Therefore, to contribute to them, here are the top wellness apps for students 2024.

Table of Contents

Apps for Anxiety and Stress

1) Calm

Best top wellness apps for students 2024. Calm is one of the leading apps for meditation and sleep. This wellness app has helped many students to lower stress and anxiety levels. All these activities are done by breathing programs, masterclasses, sleep stories, meditation, relaxing music, etc.

Link – https://www.calm.com/

2) SAM

Are you looking for ways to manage your anxiety and stress? If yes, then SAM is there to help you out. It is a user-friendly app developed by a team of psychologists, computer scientists, and students. SAM has developed ways to self-help students combined with high standards of usability to provide an engaging, flexible, and practical resource. User – friendly top wellness apps for students 2024.

3) Headspace

Headspace is a 10-day course designed to teach the key facets of meditation and mindfulness. The best feature is the vast meditation library, which provides meditation options for different areas of concern. This helps students to deal with stress, anxiety, boredom, consciousness, etc., by giving just 1-10 minutes.

Link – https://www.headspace.com/

4) Sanvello

Sanvello is one of the most downloaded top wellness apps for students 2024. It is a user-friendly app that provides tips for reducing stress, meditation, and monitoring heart rate. The best part is that Savello is free.

Link – https://web.sanvello.com/

Apps for Good Sleep – Wellness Apps for Students

1) Sleepstation

If you want a good sleep without medication and drugs, you should try Sleepstation. It is a drug-free and clinically validated sleep improvement app. Sleepstation provides tailored programs that help people identify the underlying causes of sleep problems. All this treatment and support is provided online.

The app has claimed to combat the most severe insomnia with its personalized support. It even provides users with a team of coaches and sleep experts.

Link – https://www.sleepstation.org.uk/

2) SleepCycle

SleepCycle is a smart alarm clock that tracks sleep from bedtime to morning. Tracking sleep patterns helps to analyze your sleep patterns and lightens your waking up. Its unique design wakes you up while you are in light sleep to start your day more energized. Top wellness apps for students 2024.

Link – https://www.sleepcycle.com/

3) Happify

Mood plays an important role in the quality of sleep. So, if you want to sleep well, your mood should be happy.

That is what Happify does. Happify is another top wellness apps for students aimed at making them happy. The app gives weekly basis activities to relax the minds of person and measure their happiness. It represents the results in the form of graphs. Also, it is customized to each specific person. Top wellness apps for students 2024.

Link – https://www.happify.com/

Apps to Stay Safe

Severe mental drainage ultimately leads to unwanted steps, especially in a premature mind. Therefore, don’t let your mental health take you towards unwanted steps.

1) Calm Harm

Calm Harm provides you with strategies to resist or manage the urge to self-harm. The app provides 4 categories:

Distract – Learn Self Control
Comfort – Learn Self Care
Express – Get Out Unwanted Feelings
Release- Get Safe Alternatives for Self-Harm

Link – https://play.google.com/store/apps/details?id=uk.org.stem4.calmharm&hl=en_IN

2) Stay Alive

Stay Alive is a pocket suicide prevention resource. It is packed with, full of useful information and tools to keep you safe during a mental crisis. If you have thoughts of suicide, you should use this app.

The app provides a safety plan, customizable reasons for living, and a life box to store important photos. You can also practice breathing exercises and support your wellness by creating a customizable wellness plan.

Link – https://www.stayalive.app/

These were the top wellness apps for students 2024. Never try to end your life for one person, exam, or money. Everything happens for a reason, and try to learn from the moment instead of becoming a failure.

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