Benefits of Garland Pose and Step-by-Step Guide to Practice
— the knowledge tips
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HINTAN
CREADIT-GOOGLE
Malasana, or Garland Pose, is a yoga pose known for its numerous health benefits, particularly for flexibility and digestion.
Malasana
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Practicing Malasana regularly helps improve hip and ankle flexibility, making it an excellent pose for overall mobility.
Benefits for Flexibility
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This pose stimulates the digestive organs, aiding in better digestion and relieving constipation.
Improves Digestion
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The pose helps in relieving tension and stress, promoting a sense of calm and relaxation.
Promotes
Relaxation
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Start from a standing position with your feet slightly wider than hip-width apart.
Begin in Standing Position
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Lower your body into a squat, bringing your hips down towards the ground while keeping your back straight.
Squat Down
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Bring your hands together in a prayer position at your chest, using your elbows to gently press against your inner knees.
Hands in Prayer Position
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Hold this position for 30 seconds to 1 minute, focusing on your breath and maintaining balance.
Hold the Pose
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