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Mentally strong people cultivate habits that contribute to their resilience and overall mental health.

Introduction 

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Mentally strong individuals regularly express gratitude, focusing on what they have rather than what they lack

They Practice Gratitude

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They maintain an optimistic outlook, viewing challenges as opportunities for growth and staying hopeful about the future.

They Stay Optimistic

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Establishing and maintaining healthy boundaries helps them manage their energy and protect their mental well-being.

They Set Boundarie

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Mentally strong people are adaptable and embrace change, viewing it as a necessary part of life and growth.

They Embrace Change

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They see failures as learning experiences, using them to gain insights and improve rather than being discouraged.

They Learn from Failure

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Prioritizing self-care activities, such as exercise, meditation, and hobbies, helps them maintain their mental health.

They Practice Self-Care

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Mentally strong individuals concentrate on what they can control, avoiding distractions and unnecessary worries.

They Stay Focused

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