Benefits of Garland Pose and Step-by-Step Guide to Practice

— the knowledge tips C HINTAN CREADIT-GOOGLE

Malasana, or Garland Pose, is a yoga pose known for its numerous health benefits, particularly for flexibility and digestion.

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Practicing Malasana regularly helps improve hip and ankle flexibility, making it an excellent pose for overall mobility.

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This pose stimulates the digestive organs, aiding in better digestion and relieving constipation.

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The pose helps in relieving tension and stress, promoting a sense of calm and relaxation.

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Start from a standing position with your feet slightly wider than hip-width apart.

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Lower your body into a squat, bringing your hips down towards the ground while keeping your back straight.

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Bring your hands together in a prayer position at your chest, using your elbows to gently press against your inner knees.

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Hold this position for 30 seconds to 1 minute, focusing on your breath and maintaining balance.

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Benefits of Garland Pose and Step-by-Step Guide to Practice

Malasana, or Garland Pose, is a yoga pose known for its numerous health benefits, particularly for flexibility and digestion.

Malasana

Practicing Malasana regularly helps improve hip and ankle flexibility, making it an excellent pose for overall mobility.

Benefits for Flexibility

This pose stimulates the digestive organs, aiding in better digestion and relieving constipation.

Improves Digestion

The pose helps in relieving tension and stress, promoting a sense of calm and relaxation.

Promotes Relaxation

Start from a standing position with your feet slightly wider than hip-width apart.

Begin in Standing Position

Lower your body into a squat, bringing your hips down towards the ground while keeping your back straight.

Squat Down

Bring your hands together in a prayer position at your chest, using your elbows to gently press against your inner knees.

Hands in Prayer Position

Hold this position for 30 seconds to 1 minute, focusing on your breath and maintaining balance.

Hold the Pose

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