Some family relations are very toxic. You might have a toxic aunt, uncle, or cousin. These toxic family members harm our mental health to a great extent. To help you out, we present 10 ways to deal with a toxic family member.
Signs of Having Toxic Family Member
Most of us don’t even realize how toxic someone is. We need to be aware of toxic family members. Here are signs of having a toxic family member:
- They make you feel bad about yourself.
- They talk rudely with you.
- They accuse you nearly.
- They blame you every time.
- Humiliate you.
- They always lie to you.
- They might harass you or insult you in front of everyone.
Ways to Deal with a Toxic Family Member
1) Self-Care
“No one is yours.” Therefore, all you have to do is fall in love with yourself and take care of yourself. Practice self-care by doing things that you like, such as painting, dancing, meditation, etc. Eat healthy, stay hydrated, and practice skin care.
If you feel stressed practice yoga and meditation or go for a walk.
2) Develop Coping Strategies
A continuous negative environment emotionally drains you. Therefore, it becomes mandatory to develop coping strategies to find calm in the storm. You can do mindfulness techniques, deep breathing, or journaling.
3) Recognize Patterns
The most crucial way, out of 10 ways to deal with a toxic family member is recognizing the pattern. Recognize the patterns and triggers of the person to figure out how can you keep them aside.
4) Reflect on Interactions
You might start to think that everything is your fault. But in reality, it is not. So, you have to reflect on every interaction with that toxic member to understand the situation in depth. By following this, you can easily move on without having any guilt for yourself.
5) Practise Gratitude
Ignore the toxicity and focus on positive things. Your toxic family member is no one to define you. Practice gratitude, and be grateful for positive relationships.
This will also be a silent killer practice for your toxic family member.
6) Put Breaks
Learn to say “no” and stand for yourself. Whenever, they get on your nerves say no to them, or say “I don’t want to have this conversation”.
Putting breaks will stop unnecessary drama, and they will realize their mistake.
7) Recognize Where You Fit In
We definitely can’t control the actions of other people, but we can control our perception. Just acknowledging the toxic behavior won’t discard it. Hence, you need to leave them and go where you are happy.
8) Limit Your Contact
The only way to handle stubborn, toxic people is by limiting our interactions. Limiting contact will keep us happy and remove toxicity from our lives.
9) Set Boundaries
Set boundaries for having a conversation with that particular person. Don’t talk much with them and stay within your boundaries.
10) Seek Support
In case, all this toxicity has harmed you to a certain extent, seek support from a professional. They will provide you with more than 10 ways to deal with a toxic family member.
These were 10 ways to deal with a toxic family member. By keeping yourself calm, composed, and positive you can easily deal with toxic people.
To understand more, watch out at https://youtu.be/bGOA7uNm22o?si=q5ey-COCHYnMt5yW
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